What do Sitting and Smoking Have in Common?

As a blogger…

I am sitting and working for long periods of time. Too long, in fact. I try to get up and make sure I move around, find reasons to go up and down the stairs throughout the day, pay attention to my posture, but in the end I’m still sitting for WAY.TOO.LONG. And yes, periodically go through bouts of lower back pain.

Sound familiar?

This image, shared on my friend Sarah Loewen’s facebook page, was my wake-up call.

Source: Sanders Says Blog

But it’s the caption that went with it that really snapped me to attention:

SITTING IS THE NEW SMOKING

Seriously. Have you ever watched Mad Men? How can sitting be the new smoking? How does it even compare? I urge you to read the full article from My One Resolution Blog, or at least the quick recap by Sanders Says Blog. Short, but the message… not so sweet.

Blogging and Physical Fitness

It was in this moment that I stopped trying to figure the blogging and sitting vs. physical fitness, health and well-being ratio out on my own. I contacted Sarah without wasting another minute, and set up one-on-one sessions to build a fitness plan just for me. You see, Sarah is the owner of Loewen Behold, a full service fitness practice in Shawnigan Lake. Sarah has known me forever, and that includes our days in high school when sports were my life. So I trusted her to help me get my physical fitness back on the rails.

Yup, my name is Sheila, and I’m a blogger!

So why this post, and where am I going with it?

Well, I know many of you who read my blog are bloggers, too. And if you’re not a blogger, I bet many of you have a day job that requires extended periods of time spent sitting. And if you’re neither of these, I bet reading the short articles linked above will still come as a shock and surprise. I’m not kidding.

But what I’m really trying to do is bring an awareness, and present a partial solution to the greater whole.

A New Office Chair

Here’s what I just ordered for my office… the one on the lower left, but in blue – at least I hope it arrives in blue!

Source: Squidoo

The first time I ever used a stability ball for an office chair was about 6 years ago. I was a casual office assistant at the time, so this was not my permanent work station, and trust me, I wasn’t too keen to navigate the ball with a skirt on! And it was just the ball, no frame, so getting the ball to stop rolling while I tried to clamor on was yet another coordinating comedy in action. Can you picture it?

It was Sarah who told me these balls come with frames. Who knew? I had long forgotten about the ball dressed up as an office chair! And Sarah also advised that it’s good to switch up your chair throughout the day, including some time spent standing and working.

Ergonomics Matter

This all makes sense… and I think I can handle a ball in a frame!

Source: Amazon

I know it looks a little space age, and it’s not exactly the ‘pretty’ I’ve been imagining for the office, but ergonomics must factor into the equation. I’ll do what I can to give it a custom look that fits the rest of the space – you know, recover the back or something. And I do plan to swap between my current chair and this one throughout the day, so it won’t totally impose on the aesthetics of the office all of the time!

Why this chair?

Click here to read more on stability ball chairs. This is just part of the bigger plan to keep my body healthy and fit in this world of blogging.

How are you doing with your physical health? Are you sitting for way too long at a crack?

What Can You Do?

If you need a little personal support, why not get in touch with Sarah. Don’t let distance be the divide. Sarah offers one-on-one sessions via skype! Isn’t that convenient? And she’s amazing! She’ll get you started on a program that’s designed just for you!

THANKS FOR READING!

xo

PS – Don’t forget to enter the Shabby Apple giveaway!

It’s about coming home… and home is a remarkable space that tells your story! 

If you would like some help with your space contact me here.

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